Crab Quiche
(recipe from mom)

Ingredients:
   1 unbaked pie crust
   7.5oz can of Crab Meat
   1 cups swiss cheese
   1/3 cups chopped onion
   4 eggs
   2 cups whiping cream or Half & Half
   1/4 tsp Salt
   1/4 tsp pepper
   1/8 tsp cayenne

Directions:
   1) Preheat oven to 425 degrees.
   2) Prepare pie crust and place in pie plate.
   3) Sprinkle crab, swiss, and onion into pastry pie plate.
   4) Slightly beat eggs in bowl and then mix in remaining ingredients.
   5) Pour into pie plate and bake at 425 degrees for 15 minutes.
   6) Reduce oven to 300 degrees and continue baking until an inserted
      knife comes out clean (about 30 minutes).

Notes:
   Quiche Florentine - replace crab with spinach.
   Quiche Loraine- replace crab with about 8 slices of crumbled bacon.
   Cheddar Brocolli Quiche - replace crab and swiss with broccoli and cheddar.
